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Yoga Challenge - Yoga Benefits Review

Benefits of Yoga

What are the Benefits of Yoga?

This Challenge is not just a Yoga for weight loss program, it has also a lot of benefits and can improve your health in many aspects.

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This Yoga Challenge will:

  • Improve your flexibility

  • Perfects your posture

  • Builds muscle strength

  • Protect your spine

  • Increases your blood flow

  • Drops your blood pressure

  • Makes you happier

  • And more important Burn your stubborn fat!

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Yoga Challenge
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Yoga Burn Total Body Challenge

This Yoga Video challenge is the ideal solution for you! The effectiveness of Yoga Burn Total Body Challenge will help you burn stubborn fat thanks to the revolutionary mix of low impact resistance training. This Yoga Challenge is specially designed for women between 18-65 years old.

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Yoga Burn Trim Core Challenge

This 3 phases Core train challenge is to target your core and abdominal wall. This unique home training is perfect for you and is designed to help form your core and get you into a great shape. What are you waiting for? Join the challenge and get your body is the best form.

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Yoga Burn Meditation Solution

Have you ever tried meditation without success? Is meditation is done correctly, will bring you a lot of emotional, physical mental and emotional benefits. My Yoga Burn Meditation Solution, will help you achieve clarity, mental focus and improve attention, thanks to my 3-choice approach. All you need is just 15 min!

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Yoga Burn Cookbook & Meal Plans

The Yoga Burn Meal Plan as an “anti-diet”. 

No calorie or macro-nutrient counting, no crazy food restriction, no rigid structure that allows for absolutely no flexibility. And NO boring foods that taste like cardboard!

The Yoga Burn Meal Plan was designed to provide the simplest, easiest and most effective approach to meal planning possible to help make eating healthy a breeze.

Get the Free Yoga Kick Starter Kit 

*PLEASE NOTE: For a limited-time only, get the ultimate 4 week, follow-along from home yoga DVD kick start kit for FREE to the wonderful women such as yourself. Please watch the video above for details, and then be sure to grab your FREE yoga kick start kit worth $197 while they’re still available. I can’t wait to hear how it works for you!

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Introducing the Yoga Burn Foundation Mat

How Yoga changes your body?

Doing regular yoga will build your muscles over time. it isn't too different from getting to the gym, the yoga poses are still tearing muscle fibres like lifting weights would. When you're doing yoga, your body is that the weight.

Doing yoga will mostly build your core muscles, and if you would like large muscles like Michael B. Jordan, then you ought to combine weights with yoga. Yoga may be a good way to create strength so it'll help increase performance at the gym.

Some good strength-building yoga postures are Tree Pose, Bridge Pose, and Plank Pose.

Will Yoga help me lose weight?

Yoga isn't easy – and it’s not just thanks to flexibility constrictions. Many yoga postures are meant to, especially ones like Chair, the Warrior series, and more. once you tone the body muscle burns more calories at resting than fat does – so your “resting” calorie burn are going to be higher, leading to weight loss (as long as your caloric consumption remains the same).

You’ll experience toned biceps and triceps as a result of chaturangas, chiseled leg muscles as a results of balancing postures alongside deep squats and lunges, and a whittled waist as a results of constant core engagement.

Keep in mind – muscle does weigh quite fat – if you’re a slave to the size, you'll allow yourself to be frustrated by the amount not changing, when actually, your body is changing. If your goal is to lose a couple of pounds, consider switching that goal to losing centimeters or inches, and measure your progress by how your clothes fit and the way you are feeling – not by that number by your toes.

Join our Plans

Join the Yoga and Meditation Plans

Free Yoga Kit
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